1. Embrace Heart-Healthy Indian Cuisine:
AHCH advocates for a dietary shift towards heart-healthy Indian options. Reduce saturated fats commonly found in ghee and certain oils. Opt for cooking with heart-healthy oils such as mustard oil or olive oil. Incorporate spices like turmeric, garlic, and fenugreek, known for their potential cholesterol-lowering properties.
2. Regular Physical Activity:
Exercise remains a game changer in cholesterol management. Embrace physical activities such as yoga, brisk walks, swimming, cycling or sports. With approval from your doctor, aim for at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
3. Quit Smoking:
Stopping Smoking leads to rapid improvements in HDL cholesterol levels. Seek support from your community or engage in cultural activities that discourage smoking.
4. Manage Weight Effectively
Even minimal weight loss can help to lower cholesterol. Enjoy nutrient-dense foods like dal, vegetables, and whole grains. And try to avoid deep fried oily foods. Sugar rich items like sugary drinks or sweets consumption should be reduced. Take the stairs frequently and indulge in an exercise rich lifestyle to help maintain a healthy weight.
Conclusion:
Consult with your doctor before making big changes, especially those who have existing health conditions or those on medication. Remember, these small adjustments, can lead to big improvements, for a healthier heart for years to come.
Sometimes, lifestyle changes alone may not be enough to effectively lower cholesterol, in such cases its best to consult your doctor and come up with an effective approach.
